Treating Cold & Flu Season Naturally
I am not a fan of conventional over-the-counter medications and antibiotics when dealing with common illnesses like coughs and colds. While these medications can offer relief from symptoms, they may not always address the root cause of the illness and can come with unwanted side effects.
Here are the reasons why I no longer take traditional cough medicines and such:
Masking Symptoms:
Traditional cold and flu medicines often suppress symptoms like coughing or sneezing without treating the cause. While this can provide temporary relief, it may prevent your body from effectively expelling the infection, potentially prolonging the illness or making it more severe. A recent example, the FDA just stated that oral phenylephrine like Benadryl and Sudafed are no more effective than a placebo and can come with additional side effects.
A holistic approach is necessary to boost the immune system and support the body in fighting off the infection effectively.
Potential Side Effects:
Over-the-counter medications can have side effects ranging from drowsiness and dizziness to gastrointestinal issues. Prolonged use or misuse of these medications can lead to more serious health problems. Opting for natural remedies reduces the risk of such adverse effects.
Antibiotics and Overuse:
Antibiotics are effective against bacterial infections but are ineffective against viruses, which cause the majority of common illnesses like colds and flu. When antibiotics are overused or misused, bacteria can develop resistance to them.
Antibiotics can also disrupt the balance of beneficial bacteria in your gut, leading to digestive issues, immune system disturbances, and other health problems.
By incorporating natural remedies and lifestyle changes, you can support your immune system, alleviate symptoms, and promote overall wellness without relying solely on pharmaceutical solutions.
Here are some of my favorite natural medicine and herbal options:
Oil of Oregano - Oil of oregano is known for its antibacterial and antiviral properties, supporting the immune system during illness (It is suggested to not take longer than 2 weeks in a row as it is quite strong).
Beekeepers Naturals Propolis Throat Spray - Propolis throat spray can help soothe a sore throat and provide natural antiviral and antimicrobial benefits.
Beekeepers Naturals Nasal Spray - Beekeepers Naturals nasal spray can help relieve nasal congestion and support sinus health with natural ingredients.
Beekeepers Naturals Soothing Lozenges - Beekeepers Naturals nasal spray can help relieve nasal congestion and support sinus health with natural ingredients.
Beekeepers Naturals Sinus Support - Beekeepers Naturals sinus support product can assist in easing sinus congestion and discomfort.
Earthley Wellness Sinus Saver - Helps boost Vitamin C and provides Natural Relief.
Beekeepers Natural Cough Syrup - Beekeeper's Naturals Propolis Honey Cough Syrup helps with Immune Support & Throat Soothing
Earthley Wellness Cough-B-Gone - Cough-B-Gone is a simple yet powerful herbal formula to get rid of coughs naturally.
Vitamin C Liposomal - Liposomal vitamin C can boost the immune system and help fight off infections due to its potent antioxidant properties.
Earthley Elderberry Elixir - Elderberry Elixir is a powerful combination of elderberries and other immune supporting herbs.
Elderberry and Ginger Syrup - Elderberry and ginger syrup can support the immune system and may help alleviate cold and flu symptoms.
Hilma Tension Relief - Hilma tension relief can provide natural relief from headaches and muscle tension during illness.
Migrastil Migraine Stick Rollon - The migraine stick roll-on can offer soothing relief from migraines and headaches.
Neti Pot - Using a neti pot can help clear nasal passages and reduce sinus congestion through saline nasal irrigation.
Olbas Cough Syrup - Olbas cough syrup can provide relief from coughs and chest congestion using natural herbal ingredients.
Slippery Elm tea / Throat Coat Tea - Slippery elm tea can soothe the throat and ease coughing during illness.
Leafy Prana Turmeric & Ginger - This turmeric and ginger tincture, both have anti-inflammatory and soothing properties
Dandelion tea - Dandelion tea can support liver health and aid in detoxification, potentially assisting the body during illness.
NAC - NAC is an antioxidant that may support respiratory health and help manage symptoms during respiratory infections. (other brands we love: pure encapsulations & thorne)
Zinc - Zinc is vital for immune function and may help reduce the duration and severity of a cold or flu. (other brands we love: pure encapsulations & designs for health)
Vitamin D3 & K2 - Vitamin D3 and K2 are crucial for immune health, supporting the body's ability to fight off infections (I prefer my D3 to have K2 added, we also love brands designs for health & cymbiotika)
Omega 3 - Omega-3 fatty acids support overall immune function and may reduce inflammation, aiding in the healing process during illness.
Homemade Immune-Boosting Elixir: Creating a homemade elixir by grating raw garlic, ginger, turmeric, and adding honey, cayenne, cinnamon, and black pepper can provide a potent immune-boosting concoction. Taking it by the teaspoon may help support your immune system and alleviate symptoms during illness.
Onions at the Bottom of Your Feet: Placing slices of onions on the soles of your feet may help draw out toxins and potentially reduce fever, aiding in overall comfort during an illness.
Other tips for Cold & Flu Season:
Here are several natural approaches you can consider to help alleviate symptoms and boost your immune system during illness:
Stay Hydrated: Adequate hydration is crucial for recovery. Drink plenty of water, coconut water, herbal teas, and clear broths to help keep your body hydrated and assist in loosening mucus.
Rest and Sleep: Ensure you get ample rest and sleep to allow your body to focus its energy on healing. Sleep is essential for a robust immune response.
Warm Saltwater Gargles: Gargling with warm saltwater can soothe a sore throat, reduce inflammation, and help flush out bacteria or viruses in the throat.
Steam Inhalation: Inhale steam from a bowl of hot water to relieve nasal congestion and soothe irritated respiratory passages.
Honey and Lemon: Mix warm water with honey and lemon to soothe a sore throat and ease coughing. Honey has antimicrobial properties, while lemon provides vitamin C.
Ginger: Ginger has anti-inflammatory and soothing properties. Make ginger tea or add fresh ginger to meals to help with nausea, sore throat, and congestion.
Garlic: Garlic is known for its antimicrobial properties. Incorporate fresh garlic into your diet to support your immune system.
Turmeric: Turmeric has anti-inflammatory properties that may help alleviate symptoms and support the immune system.
Herbal Teas: Herbal teas like peppermint, chamomile, and echinacea can provide relief from symptoms and boost your immune system.
Warm Compresses: Apply warm compresses to areas of discomfort or congestion, such as the chest or sinuses, to help relieve pain and improve circulation.
Probiotics: Consume probiotic-rich foods like yogurt or kefir to support a healthy gut microbiome and strengthen your immune system. If you must take antibiotics make sure you are taking probiotics to feed some good bacteria back into the gut.
Nutrient-Rich Foods: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to provide your body with essential vitamins and minerals needed for healing and recovery.
It's essential to consult with your doctor before starting any new medication or treatment plan. While natural remedies can support your healing process, it's essential to consult a healthcare professional for a proper diagnosis and appropriate medical care.